Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Sabrina Trudo, U of A associate professor of human nutrition and dietetics, recently presented research as a guest speaker at the Korean Food and Nutrition International Symposium in October.

Almost two-thirds of cakes and chocolate confectionery on sale contain at least one third of the daily sugar limit for those ...

New research has found that a typical combination of snacks consumed over the course of a day could push children's sugar ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

San Miguel Foundation (SMF) has agreed to provide until 2027 two meals weekly to at least 31,600 persons deprived of liberty (PDLs) at the New Bilibid Prison (NBP) in Muntinlupa City and the ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...