Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

While a sandwich's height has no direct impact on its nutritional value, it can have an indirect effect on food intake ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

Sabrina Trudo, U of A associate professor of human nutrition and dietetics, recently presented research as a guest speaker at the Korean Food and Nutrition International Symposium in October.

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Campaigners call for schools to be ‘sanctuary’ from unnecessary sugar - Action on Sugar found children can consume 92.5 ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...