Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...