Explore the technique of recovering pure 24K gold from electronic scrap. This video highlights the process of extracting gold ...

Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.