ICMR along with National Institute of Nutrition recently released 17 new dietary guidelines for Indians across different age groups to help them make better food choices. Also Read: Why ICMR has ...
Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned ...
Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...