Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Looking at the numbers side-by-side, you can see that almond butter and peanut butter share a very similar nutritional profile. Dig a little deeper, though, and you can tease out some significant ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a ...

The Massachusetts-based coffee chain just announced its official 2024 holiday lineup, which marks the return of many ...