Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Dogs, being omnivores, benefit from balanced meals containing plant-based ingredients like spirulina, algal oil, flaxseeds, and vegetables. These ingredients improve gut health and provide ...

These blue pancakes might just be the best Sunday breakfast out there! They’re fluffy, easy to make, and absolutely delicious. And, they’re dyed naturally using blue spirulina which makes them a ...