Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Considered to be one of the most challenging cardiovascular exercises, Burpees combines push-ups and jumps that offer ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...

The Soft Drinks Industry Levy could be expanded to sweet treats and the School Food Standards could be updated ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...