“Eat well, you have a fruit, a veggie, a protein and a healthy carbohydrate,” Spranger said. “One plate of food, not two, not ...

Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Karine Stephan, also a nutritional therapist who specializes in women's health at Happy Living Nutrition, told Newsweek not ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Make sure to take precautions when inserting the thermometer because if it hits the bone, it could give an incorrect reading.

Nestle on Tuesday sought to play down any differences with Robert F. Kennedy Jr., who has been critical of packaged foods, ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...