The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Coupled with regular exercise and mindful lifestyle choices, these nutrition tips can help maintain bone density and reduce the risk of bone-related diseases. It’s never too early or too late to start ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary ...

Verifying a nutritionist's credentials is an essential step in ensuring you receive quality, professional care. To do this, ...

While chubby kitties are cute, being overweight can damage their health. This cat nutrition and diet advice from expert pet specialists will help you battle the bulge and manage your cat's weight in a ...

Around this time, their nutritional needs change. They often start to gain fat and lose muscle, and many have a less robust immune system than younger cats, says Dr. Carly Fox, a senior ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

So for most people who are confused by all the noise, this is always my advice: Get off social media and just follow these recommendations.” Flanagan believes that seed oils, specifically rapeseed or ...

Maryland-based Dr. Michael Greger, a founding member and fellow of the American College of Lifestyle Medicine, provides impartial nutrition analysis and advice on the platform NutritionFacts.org. His ...