The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Verifying a nutritionist's credentials is an essential step in ensuring you receive quality, professional care. To do this, ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

If you're looking for personalized advice on nutrition trends or wondering how to kick-start your health and wellness journey, our team of Hy-Vee registered dietitians is here to help. Contact ...

Maryland-based Dr. Michael Greger, a founding member and fellow of the American College of Lifestyle Medicine, provides ...

Read on to learn valuable tips to prepare your body for hiking adventures. Include protein and a little fat at breakfast, which delay the absorption of sugar into the blood, take longer to digest ...

So for most people who are confused by all the noise, this is always my advice: Get off social media and just follow these recommendations.” Flanagan believes that seed oils, specifically rapeseed or ...

Around this time, their nutritional needs change. They often start to gain fat and lose muscle, and many have a less robust immune system than younger cats, says Dr. Carly Fox, a senior ...