Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Cases were detected in 14 states; one person died and four people developed a potentially life-threatening kidney disease ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Sheer khurma is a traditional and considerably royal dessert of Pakistan, prepared on Eid festivals. Panjeeri is a coarse, ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Everyone, not just diabetics, must follow a nutritious and well-balanced diet to avoid high levels of cholesterol and be ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

bread improves total cholesterol and low density lipoprotein cholesterol in people without cardiovascular disease risk ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...