It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium ...

Pharmacist Amina Khan has taken to TikTok to issue a warning over which three supplements you think are healthy but probably ...

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely ...

So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in various bodily functions. It is ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...