Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

It's a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious ...

9 The effect of magnesium supplements and dietary magnesium on sleep A large-scale cross-sectional study revealed that high magnesium intake is associated with normal hours of sleep. In contrast, ...

It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams [mg], the upper limit for magnesium in dietary supplements) for long periods. “Magnesium ...

Thinking about trying Testosil to boost your testosterone levels? Explore the supplement’s effectiveness, benefits, and user ...

Pharmacist Ariana Medizade has warned people about how taking three popular supplements the wrong way could be dangerous to ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

A pharmacist has taken to social media to share three supplements she would never take, and warns viewers of the dangerous ...