Kitchin’s daily smoothie includes orange juice, yogurt and lots of fruit. Coconut water contains potassium and ... Kitchin adds. “It is basically just a can of sugar with no other nutritive value,” ...
1 teaspoon each of salt and freshly ground pepper — 3 cups of water (or stock), more if necessary — 1 ½ cups of sliced onion, apple, lemon or orange, cut into two-inch pieces Mix ... “Due to the ...