It’s no surprise, however ... yogurts and smoothies for their high protein content and low sugar,” says Tambe. For the savory food lovers out there, hummus and veggies is another great ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

It’s no surprise, however ... And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar ...

I've eaten no ultra-processed food at all in 2024 ... They are also typically high in added salt, sugar and fat. We probably don't even have a full picture of how it is harming us.

In 2024, I completely eliminated ultra-processed food from my diet ... I find myself full between meals and no longer reaching for crisps or biscuits. The transformation has been remarkable.

And I made delicious healthy cookies recently, which had sugar in the recipe but no UPF ingredients — see the recipe here. read the book Ultra-Processed People by Chris van Tulleken. After reading ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

What is ultra-processed food? This simple definition of ultra ... And I made delicious healthy cookies recently, which had sugar in the recipe but no UPF ingredients — see the recipe here.