It’s no surprise, however ... yogurts and smoothies for their high protein content and low sugar,” says Tambe. For the savory food lovers out there, hummus and veggies is another great ...
I've eaten no ultra-processed food at all in 2024 ... They are also typically high in added salt, sugar and fat. We probably don't even have a full picture of how it is harming us.
In 2024, I completely eliminated ultra-processed food from my diet ... I find myself full between meals and no longer reaching for crisps or biscuits. The transformation has been remarkable.
And I made delicious healthy cookies recently, which had sugar in the recipe but no UPF ingredients — see the recipe here. read the book Ultra-Processed People by Chris van Tulleken. After reading ...
What is ultra-processed food? This simple definition of ultra ... And I made delicious healthy cookies recently, which had sugar in the recipe but no UPF ingredients — see the recipe here.