What’s a safe amount of sugar to eat per day? There’s no ... of added sugar you consume. Consider limiting the following foods: sugar-sweetened beverages, such as soda, sports drinks, energy ...

Some of the worst Starbucks drinks have over 70 grams of sugar in one Grande size! Treating yourself to an extra-sweet coffee from time to time is perfectly harmless, but getting in the habit of ...

“Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks ... source of added sugars in the American diet, especially for children, and have no nutritional ...

Data shows that sugar-sweetened beverages (e.g., soft drinks, fruit juices, and sports/energy drinks ... sugar by checking nutrition labels and ingredients lists and choosing products that are “low ...

Evaporated milk is a versatile ingredient that can be used in both sweet and savory recipes. It's a key player in many soups, ...

Added sugars offer no essential nutrients and are high in calories. As a result, consuming too much is linked with weight gain and health conditions, such as heart disease and type 2 diabetes.

An ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie ...

But now that sugars have been processed into more potent forms and added ... and drinks — sodas, candies, breakfast cereals, salad dressings, breads — most of us are getting more sugar than ...