low-sodium or no-salt-added canned foods, unsalted nuts and popcorn, milk, yogurt, fish, eggs, lean cuts of meat, herbs, and spices. Use the nutrition facts label to help guide your choices at the ...
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA ... To counterbalance this, try experimenting with new herbs and spices, use fresh lemon or lime juice or zest, and ...