If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

These high-fiber foods give you lasting energy ... M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD No matter what ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...