If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Sports nutritionist Avanti Deshpande talks about the right wayto nourish and energise your body when you're prepping for a trekking journey. Here's all that you need to know.

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

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Whatever your opinion of Robert F. Kennedy Jr., he’s the first national candidate to platform the issue of chronic disease in ...

From supporting weight loss to being a protein powerhouse, where are the pockets for innovation for dairy brands in 2025?

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned that at this time ...

"There are lots of bean choices and while they vary in what nutrients they provide, they are all healthy and should be in ...