The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Foods made from white grains like white rice, pasta and bread are stripped of their fibre content. Fibre is slow to get digested in the body, which helps in keeping the blood sugar in control, so ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ... your intake of processed foods and added sugar Learn more about how much ...

There’s no ... (sugar) converted from carbohydrates. If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from food or ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

“You're getting calories with no ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 g fat (0 g saturated), 43 g carbs, 1 g ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

I decided to cut out certain types of food in 2024 — mainly, these were all ultra-processed foods and those that were high in added sugar ... there's no getting around that.