Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A WOMAN who is in her 40s but is constantly told she looks 20 has revealed the £4 secret to her youthful glow. Maggie Rose, 41, has no wrinkles or fines lines and claims that she doesn’t get ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

“Uncrustables are a good source of carbohydrates that our muscles need for energy to fuel our workout and to replenish us ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...

Finding healthy brunch recipes that are both delicious and easy to prepare can make any morning or weekend gathering even ...