Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

From easy breakfast foods to quick snack ideas, you'll find something for everyone in the frozen foods department at Sam's ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Plus, they’re surprisingly simple to pull together. Chia Coconut Pudding. Photo credit: Low Carb – No Carb. This pudding is about to become your new favorite go-to for breakfast or dessert. It’s ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There is some variation in the amount of carbs permitted per day, and some sources say to consume no ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

There is no magic food for a hangover cure ... One 2003 study found that eating a breakfast full of complex carbs instead of refined sugars improved mood and reduced feelings of fatigue.

San Diego is a city that wakes up to surf, hike, and beat the traffic to work. Even though you can find plenty of crab cake ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...