The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

When did you last hear that natural sugars are healthy, that it’s important to drink ... Carb control has many forms, whether it’s not eating them after a particular time of day, or ‘No ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...