While also boasting an elegant ruffle detailing at the neck and shoulders. The flowing skirt had a long mesh overlay which ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Surface to Air crossed the finish line first in the most lucrative of the Claiming Crown's eight races but was disqualified ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

For many of us fashion gals, autumn and winter are the best seasons for style. Colder temperatures allow you to layer up your ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Avoid rounding your back or shoulders. Lift your chest and relax your neck. Maintain good posture. Keep your feet together ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...