After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia that kept her from playing any of the four events on the swing. She thinks it ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Neck tension is common after sleeping ... do not hesitate to visit a doctor or health professional for support. As well as ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Stretching helps lengthen your muscles, improving flexibility and reducing stiffness. There are two kinds: static and dynamic ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.