Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

This is the go neck pillow from Ostrich pillow ... Is it better for people to exercise while outdoors, or is just being in ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

With new research and updated guidelines, the state is asking parents not to wait to return their concussed kids to school.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... training ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in Healthy Humans. Journal of the Endocrine Society , 2024; 8 (11) DOI: 10.1210/jendso/bvae165 Cite This Page : ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for men ...