If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

Last week revelation by the Nigeria Centre for Disease Control (NCDC) that no fewer than 762 Nigerians died from Lassa Fever ...

At an all-time low price of $23, these multitasking gizmos offer hours of heat — plus they can keep your phone juiced up.

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

The batter’s fitness – he was hit on the elbow while batting – is a relief for India ahead of the first game in Perth ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...

BLANTYRE-(MaraviPost)-Old Mutual Malawi drills the catholic university students in financial literacy for personal money management. The session under the theme: “Wachinyamata wozitsata: Let’s talk ...