Spend less time in front of screens to prevent neck hump. Image courtesy: Freepik If not treated, it can cause increased risk of falls, functional limitations, musculoskeletal alterations, and overall ...

“A pain in the neck ... stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

During Covid, when online classes became the norm and outdoor play was banned, many developed text neck syndrome. Even after Covid, there has been no let up in such cases During Covid, when online ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Many cases involve severe neck and back pain, requiring treatments like trigger-point injections and physiotherapy to manage and alleviate symptoms. "Suyash's spasmic neck pain would be so severe ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.