If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...