Drift off with a blend of nature sounds and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

Focusing on gratitude “changes your mindset from a negative space to a more positive space,” which helps facilitate sound sleep, Bahrenfuss says. If you wake up at 3 a.m., paralyzed with ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... You can choose from soothing nature sounds to peaceful melodies to create the perfect ambiance to wake up or fall ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Nature Research Intelligence gives you a greater focus on real-world impact, enabling you to find the most effective strategies and collaborations to deliver maximum benefit from your research ...

Information about how we partner with researchers from across the globe to bring their most significant discoveries to the widest possible audience.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Most papers published in the Nature journals are submitted to them directly. But because each Nature journal has to decline many papers of very high quality, an editor may suggest that a paper ...