Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

16. Spend some time in nature, like at a park or on your favorite hiking trail. 17. Do something creative, like drawing, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Many of the sounds seemed to mimic those found in nature, but Lakes remarked everyone experiences sound therapy differently .

Joselyn L. Alicwadey and Lembert C. Lagawed Within the expansion of the Cordillera Administrative Region (CAR) in the Philippines, a wealth of scenic ...

It's humbling and awe-inspiring to drift through underwater gardens of coral and encounter sea life in all its forms. The scenery is so beautiful!

Less than an hour from Paris, hidden within the Rambouillet Forest, lies Casamaas—a retreat that feels as if it was made for ...

Is connecting to your body also why time in nature is valuable? Yes. Taking a walk in nature and really listening to every ...

Nature travel isn’t just about taking a break; it’s about connecting with your surroundings in a way that benefits both your body and the environment.