Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

However, rumination and overthinking on problems long gone or anxieties of the future doesn’t help. Are you unsure of what to do to deal with your anxiety? Here are 6 natural ways you can face ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

Engage in deep breathing exercises Deep breathing techniques, such as diaphragmatic breathing, can help activate the body's relaxation response. Inhale slowly through your nose, hold for a few seconds ...

While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor, so when anxiety is chronic (long-lasting) and it interferes with ability to ...

Taking care of your mental health is important for overall well-being. Various natural methods can help reduce stress, anxiety and improve mood. A diet that includes fruits, vegetables ...