"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Constipation is a condition in which bowel movements are less frequent, and stools are hard, dry, and difficult to pass. It ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive ... GABA can be taken as a supplement or powder in your food. 2.