REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

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Repeat and review information periodically to keep it fresh in your mind. Excercise improves cognitive function, including memory and recall. 7 Free Harvard University Courses To Sharpen Your Math ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Alongside, endorphins also enhance memory and cognitive health while boosting our immune system. Endorphins tend to be released when a person is injured, going through stressful times or when your ...

Sleep is crucial for memory consolidation, helping you retain what you've learned Engage in social activities. Interacting with others can stimulate your brain and improve your mood, both of which ...

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