REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If you want to boost your concentration naturally, try to get outside ... affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Alongside, endorphins also enhance memory and cognitive health while boosting our immune system. Endorphins tend to be released when a person is injured, going through stressful times or when your ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Manage house flies the natural way. Learn how to repel and trap flies with eco-friendly methods that promote cleanliness and ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

When we think of oxytocin, the "love hormone," the image of a warm embrace or a deep, loving connection often comes to mind.