REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Alongside, endorphins also enhance memory and cognitive health while boosting our immune system. Endorphins tend to be released when a person is injured, going through stressful times or when your ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

When we think of oxytocin, the "love hormone," the image of a warm embrace or a deep, loving connection often comes to mind.

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Boost your brainpower with our fun quizzes! Take on the country puzzle challenge and see if you can ace it in under 5 seconds ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the resources in the frontal lobe, which manages thinking and judgment, and the ...