While osteoporosis is generally regarded as a natural part of the ageing process, there is a lot that can be done to combat it using simple diet and lifestyle related changes. One of the main ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Whether you continue on this drug or not, there is a lot that can be done to combat osteoporosis using simple diet and lifestyle related changes. Studies have shown that gentle weight-bearing ...

Wall push-ups is one of the best exercises for osteoporosis. They are a low-impact way to strengthen upper body muscles. By pushing against the wall, you are essentially performing a weight ...

It is commonly believed that only women develop osteoporosis. However, doctors say the condition – which weakens your bones, ...