Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

If you need help with the Public File, call (904) 393-9801. At WJXT, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and ...

The easy way to get calcium is through dairy ... are enough to make a clear diagnosis. Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognizing ...

A handful of prunes a day protects older women against osteoporosis ... prunes might be a promising nutritional intervention to prevent the rise in inflammatory mediators often observed as ...

We know all too well about the natural disasters that plague the state: earthquakes, fires, flooding, and landslides. Here are four natural ways to prevent erosion and flooding in Santa Rosa. The type ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... supplements. The easy way to get calcium is through dairy products. Milk, yogurt and cheese ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ting Zhang, University of Pittsburgh and Jianying Zhang, University of Pittsburgh ...