F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Paul thought it could offer a significant improvement on the usual Dexa scan X-ray, which is the standard way of testing bone ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... supplements. The easy way to get calcium is through dairy products. Milk, yogurt and cheese ...

4. Focus on posture A good posture can prevent your spine from strain which is important for people with osteoporosis. Be careful while sitting, standing, and lifting. Don't slouch. Practicing ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

The easy way to get calcium is through dairy ... are enough to make a clear diagnosis. Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognizing ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A GP has highlighted how plants and their essential oils might offer a "natural" remedy to prevent coughs and colds this autumn and winter. Dr Nisa Aslam pointed out that recent research indicates ...

Osteoporosis is known as a 'silent disease' due to its lack of symptoms until a fracture occurs. It affects over 10 million Americans, with another 43 million having low bone mass, a precursor to the ...