Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

I love snacking on dried fruits -- mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Blueberries are often hailed as a superfood, and for a good reason. They are packed with antioxidants, specifically ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

When combined with protein, this snack becomes more satiating and helps stabilize blood sugar levels,” she says, in alignment with information from Mass General Brigham. Sourcing that protein from ...

Ginger has long been celebrated for its myriad health benefits, often used as a natural remedy in various cultures.

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

If you're delving into the world of bodybuilding, chances are you've heard of Ostarine (MK-2866). It's one of the most ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...