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A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Good sources of magnesium include avocados ... and ways to get more of it in your diet. Menopause is a natural phase of life that often begins around 51 years of age. But it can begin years ...

Magnesium is commonly found in rocks and sea ... This resulted in its use as a source of illumination in early photography. It is still employed in flash bulbs, and in fireworks to produce ...

Magnesium is trending as the latest natural remedy for improved sleep and ... nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute).

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...