depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Natural remedies are complementary or alternatives to prescription ... One meta-analysis from 2019 published in the journal Depression and Anxiety found exercise helps protect against anxiety symptoms ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... It’s particularly effective for ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...

Natural remedies for anxiety may be one way to try to soothe our souls ... or St John’s wort is used as an over-the-counter remedy for depression symptoms. You can purchase Worry Not from the Flomacy ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not ... Taking charge of your treatment is one way to feel in control again. Here are some tips.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment ... anxiety or inciting stress and ...