But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant potential as an herbal treatment for anxiety disorders ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant potential as an herbal treatment for anxiety disorders ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Yes, people with AFib can safely take certain medications that reduce anxiety symptoms. However, a healthcare professional must evaluate their case and prescribe the appropriate treatment to avoid ...