But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant potential as an herbal treatment for anxiety disorders ...

A person with anxiety disorder may find it difficult ... constipation and gastrointestinal disease can be treated with a few natural remedies. These don't have any adverse side effects.

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the ...