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10 天
Ayurveda For Stress Relief: Natural Solutions For Anxiety In Today’s Fast-Paced World
Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.
4 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
10 天
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...
8 天
on MSN
Why women are more likely to experience insomnia than men and how insomnia healing can help
One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...
Tunisie Soir
4 天
What is the home remedy for a thyroid patient
Thyroid disorders, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), affect millions ...
Country Living (UK) on MSN
10 天
6 practical ways to ease symptoms of seasonal affective disorder
We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...
verywellhealth
12 天
Does Depression Make You Tired and Fatigued?
Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...
Science Daily
1 天
Depression News
Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...
Yahoo
10 天
Anxiety and depression affect sleep differently — expert explains why and how to cope
Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...
Medscape
3 天
The Heavy Physical and Psychological Burden of Premenstrual Dysphoric Disorder
Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...
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