If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Author Dr. Mosconi proves how menopause changes women’s brains based on brain scans, writes Rachel Oppitz in her latest book ...

But there are also natural anxiety remedies like exercise ... If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.