The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Many recipes call for eggs, but not everyone can or wants to use them. Whether... The post The Best Egg Substitute Options ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

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A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...