Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Researchers also believe that omega-3 fatty acids contained in fatty fish like salmon and sardines can help fight depression ... Fermented foods (Yoghurt, kefir, kimchi, sauerkraut) Fermented ...

Then, using the group’s “food ... and depression is indeed real—which we have every reason to believe—then avoiding more of those processed sugars and going for the more natural stuff ...

When it comes to mental health, the relationship between the brain and body shouldn’t be underestimated. And in the case of ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some ... on the role of the gut in fighting depression in recent years.

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...