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Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

6 Most Powerful Teas to Help Cure Inflammation in the Body ... CBD has become one of the most popular natural remedies for ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold standards for anxiety treatment. Talk to your doctor ...

Research published in 2013 reported significant improvements in hyperactivity, anxiety, and social problems ... and green spaces is a safe and natural treatment that can be used to help people ...

It's natural to worry about the stressful things in our lives ... there are lifestyle changes you can make to help ease some of your anxiety and support your treatment plan. GAD can be difficult ...